Feb 22, 2021
After a winter storm blew through TX, wiped out our power & interrupted our water supply for days, I found myself challenged to practice what I preach. Tune in to find out how I leaned into mindfulness to strengthen my root chakra & the way this helped me stay grounded (for the most part) during this crisis.
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Feb 15, 2021
This week, I'm talking about The Unapologetic Sexual Woman & taking you through the steps of becoming one! We cover letting go of over-apologizing, taking up space, &, ultimately, owning our sexuality.
Resources Mentioned: IG/FB @youseelogic
youseelogic.com
Come As You Are by Emily Nagoski
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Feb 8, 2021
Eliza sits down with Author, Wellness Advocate, & Certified Reiki Practitioner, Quiana LaRAe to discuss her book Once a New Moon: Sacred Practices, Tools, & Rituals for Women of Color in which Quiana shares how her healing journey lead her to create more safe spaces for women who looked like her to heal.
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Feb 1, 2021
**Trigger Warning**: In this episode, I share with you what might be blocking your sexual pleasure (trauma is discussed) and how to deepen your ability to experience it.
Sexual pleasure is healing but it can often be elusive, especially for women. This episode will tell you how to take your power back.
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