Aug 2, 2021
Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times.
Follow Nicole on IG: @msnicole_c
Follow Eliza: @elizagboquin
More info at flowandeasehealing.com
Jul 23, 2021
In this episode, I share with you how I've been flowing through the tsunami of grief after losing my father last month. My hope is some of what has helped me will help you too.
IG: @elizagboquin
flowandeasehealing.com
May 10, 2021
May is Mental Health Awareness Month AND National Masturbation Month! For many womxn, however, the idea of self-pleasuring is a challenge. In this episode, I share w/you the benefits of self-pleasure as well as how to get started if you're having difficulty.
Resource Mentioned: Emily Nagoski - Come As You Are
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Apr 26, 2021
In this week's episode, I share with you how to use all 7 of your major chakras when you're having a difficult conversation. If you struggle with confrontation, this episode is for YOU!
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flowandeasehealing.com
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